healthy carrot muffins

Delicious! I hope this helps! Method Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners. Thank you. Yum! Wholegrain, refined sugar-free and just delicious, these muffins are great breakfast or afternoon snack. I have made this recipe twice and both times it has been a soggy flop! What am I doing wrong? I needed something to do with all the carrot pulp after juicing them and this was perfect! Loved these muffins they taste wholesome and were so light and fluffy! Hi Kate! Melt the margarine in the microwave. I added 1/4 cup of shredded coconut to make up the difference; that worked great. I appreciate your review. I used Bob’s Red Mill 1:1 gluten-free flour, so consider this an official 100% “yes” to any questions as to whether that works well. Now stir in … (We got 15 muffins) Filing this recipe under “Make again soon”. I will definitely make these again. *Carrot grating tips: You can grate the carrots by hand, or for an easier option, use the grating attachment on your food processor. To make it baby friendly I swapped the maple syrup for a mashed banana, added some freshly squeezed orange juice to thin it out a little (my batter was unbelievably thick) and did not add the salt nor the add-ins. Made exzactly as per recipe. Thank you! I’m happy you enjoyed them. I love your zucchini one! One question, I want to make these sugar/honey etc free. Tips for Making Carrot Muffins. https://www.eatingwell.com/recipe/278017/healthy-carrot-cake-muffins These came out great! A little over two years ago I was sitting in a women’s Bible Study with my friends. It’s delicious! Standard loaf pan, baked 350F for 40 to 45 mins. You could try oat flour if you need it to be gluten free. I skipped the raisins. Thank you for sharing. I made 1.5x the recipe and loaded in mini silicone muffin pans to make 65 mini muffins (425° cooked 13-15 minutes at low elevation). I’m glad you have loved the recipes you have tried so far! Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. See our, Please let me know how it turned out for you! Hi Robin! More about Cookie and Kate », Follow us! I live in a country where white whole wheat flour isn’t a thing…. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). Freeze leftover muffins for up to 3 months. Real maple syrup replaces refined sugar, so these muffins are naturally sweetened. Hi Kate, we really like this recipe! Can I use this batter for a loaf pan? Let me know what you think! In addition to using coconut oil and honey, I also used 5% Fage Greek Yogurt, white whole wheat flour, and I realized only when writing this that I forgot to add the Turbinado Sugar I bought. avocado/canola oil. TIA. Just about to make these muffins, but do I fine or coarse grate the carrots? Hi Melissa! Thanks for getting back to me. That means they’re made entirely with whole grains, but you can’t taste them because white whole wheat flour has such a mild flavor. Most carrot muffins and very greasy, but this one was great. Hello! Cranberries instead of raisins.. not a raisin fan Thanks Cookie and Kate. A complete hit! Help!! You could use half a banana to replace an egg. Muffins came out so moist and delicious. Can I use oat flour in this or coconut flour? I made these the other day and they are great! Unfortunately, I can’t say for sure without testing it myself. Can you make this as a loaf instead of muffins? While Banana Carrot Muffins are easy to make, there are a few key tips to make them spot on.. Shred your own carrots. I’m happy you think so. I made the following changes: They have a bit more of a dense texture than traditional muffins. Healthy Carrot Muffins These healthy Carrot Muffins are sweetened naturally and filled with fruits and veggies for a delicious and healthy morning pastry. I made these this morning, and they were such a hit! I appreciate your review. Mini muffins made with carrots and raisins are a fantastic way to get picky kids to eat their veggies and are a perfect breakfast on-the-go. Combine raisins and water in a small bowl. Although, I’m not sure how much. Is it a 1:1 ratio? I love this one, but I added a couple of tweaks. Delicious! Thank you for sharing, Reem! So moist and loved the texture of walnuts, and natural healthy sweetness of maple syrup. What gluten free flour are you using? Moist fresh carrot and cinnamon spice muffins topped with a luscious, fluffy vanilla cream cheese icing. I did all of the proportions right. Neither of us are a fan of raisins and nuts in baked goods so I left them out; and I used tahini in place of the oil. My dog Cookie always comes running when I pull out the vegetable peeler. I have a giant bag of craisins, so I used those instead of raisins. Hi Megan, I don’t have any plans currently to make that kind of muffin. I love that I can just swap wheat for GF flour in pretty much all of your recipes that I’ve tried, and they are just as good as I’d imagine they’d be with wheat. I’m excited you think these ones are the best, Anne. I’m notorious for not following recipes exactly, so apologies in advance to the recipe purists :-). LOVE IT. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.). I thought they were great and better than that, my 11 year old son did as well. They have lots of texture, yet they’re still light and fluffy. Delicious! I made these gluten-free with Bob’s Red Mill 1:1 Baking Flour and they are delish. (You will not be subscribed to our email newsletter.). I used the vegan options for the eggs and buttermilk. If I make these again, I will reduce the amount of sweetner by half and use coconut sugar instead. I left out the raisins and walnut and nutmeg ( couldn’t find it) and I used regular whole wheat flour. Freeze leftover muffins for up to 3 months. I found it by searching for “carrot muffins”. Superb addition to my boyfriends lunches! I was really enjoying your individual healthy muffins… but was wondering if we could combine them a bit m ofe to make a super food muffin? And for sweetener, what would be the amount of monk fruit sugar? Made these muffins and they turned out great! I’ve made this so many times since I’ve found this recipe. I’ve just purchased a silicone mini-muffin pan; do you have any suggestions on how I should modify the recipe accordingly? I’m sorry they took so long, Lauren! In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. I’m not exactly sure what’s going to stop me from making these every single time we get lots of carrots from our CSA farm, because they’re FANTASTIC! Flavor your cream cheese frosting with either vanilla, cinnamon, or orange zest. Because I live in Europe and here we do not use your measurement system. Easy to make and everyone will love them. Gently stir … I made a few substitutions because of what is in my pantry. I had some blueberries that needed to be used, so I threw those in; otherwise, I followed the recipe exactly and they were delicious! Hi, if you used dates, did you reduce the sugar at all? You would need to increase the cooking time, but I’m not sure on how much. In a separate, small bowl, toss the raisins with 1 teaspoon flour so they don’t stick together. Great for breakfast, snack or a dessert! I made these today and because I used real maple syrup and the texture is so moist and soft, they totally taste like pancakes – so yummy =). Do you know why that would be ? Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. I double and triple checked the recipe this time around and still they are so wet in the centre and over cooked on the outside. Bake for 15-18 minutes, until the tops gently spring … I also like the healthy blueberry muffins. Let me know if you try it! All rights reserved. Choose the type of message you'd like to post. However, they end up turning very gummy and sticky with a strong odour and they are uneditable after that. I’m glad I found this delicious, healthier alternative to the standard carrot cake!! New! I’m always trying to incorporate more vegetarian meals into my routine, and healthier ones too. I’m excited these have been such a hit for you, Kirstin! Grain free and paleo, these maple syrup sweetened muffins make a tasty snack. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! They are hearty and very tasty. Look at the process shots for reference. Beat the eggs in a small bowl and then add to the mixture. He ate almost an entire muffin after supper last night. Hi Sonal! These muffins are made with wholemeal flour and are ultra-healthy. I hope you love them! They are incredibly moist and delicious. to bake through and I don’t have big muffin tins. I’ve been making a variety of muffins over the years, but these are the best! But the real high point of these applesauce carrot muffins are they don’t taste healthy. 1 ¾ cups white whole wheat flour or regular whole wheat flour I find I need quite a bit more than 16 minutes – that’s probably my oven…. Jul 1, 2019 - Explore Indra Ravi's board "Healthy Carrot Muffins" on Pinterest. just like every single one of your other recipes, these were perfect. Affiliate details ». If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (. It came out really well. Thanks! Thankyou Kate:). Thanks so much for sharing this recipe! Thank you for taking the time to review. Melt the margarine in the microwave. Hey! Oh my! These carrot muffins come with the goodness of wholemeal flour and oats, but there's a sweet surprise - cream cheese centres! (It's all free.). Perfect recipe and perfect muffins. You’re welcome, Doreen! I left out the nuts and raisins because my family doesn’t much care for them. I love carrot cake, and the muffins were like a healthier version of that. I am … Combined, you end up with hearty muffins that taste like carrot cake. I’m delighted you are enjoying so many recipes. Absolutely loved these muffins. Kate, I really enjoy your blog. We’ve been making these faithfully for a few months now. These were so good, a little bit addictive even. They freeze, thaw really well. Coconut flour isn’t a great flour substitute. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean. You should be able to decrease the time by half, keeping the same temperature. I’ll try the method that you have use. I will be thankful!. They also freeze and defrost well. Time-wise and/or temperature-wise? Line a muffin tray with 12 muffin cases and divide the mixture equally between them. She can be very demanding. I made these for my 8 month old and he LOVES them. Bake for 20 minutes. I haven’t tried it, but it may work. How would one add bananas to this recipe? I’ve made these muffins twice in the last week and they’ve been a hit! It was definitely dense and I used 3 HUGE carrots not even bothering to measure how much graded carrot it made. Divide the batter evenly between the 12 muffin cups. They are incredibly light and moist and are full of the kind of ingredients I love. They came out great! I would keep the temperature the same, and increase the time. In a large bowl whisk the egg, applesauce, honey, butter, and vanilla. You could sprinkle a little turbinado sugar on the top. With a spatula, manually stir the dry ingredients into the wet ingredients until just combined and all … Perfect for a grab’n go breakfast or afternoon snack! Patsy Jamieson Source: EatingWell Magazine, September/October 1996 Thank you for posting this comment! Thank you! Made them 2x so far. My muffins took 17 minutes to cook, but they were very moist. I do have to sub a gluten free flour, lactose free greek yogurt and chia eggs, but all were porpotional to the reg ingredients. Love these muffins! Yummy! It should not be considered a substitute for a professional nutritionist’s advice. Drain raisins, discard water and … They are light, moist, and not too sweet. 2nd time I made these! Protein-rich Greek yogurt replaces sour cream. I cook fresh, vegetarian recipes. I didn’t have nutmeg or vanilla and they still turned out great. My daughter loves them! First, preheat your oven to 350 degrees F. Next, combine the cassava flour, baking powder, cinnamon, nutmeg and salt in a medium-sized mixing bowl. My husband bought a large bag of atta flour by accident and I am trying to use it up. Granted, “healthy” is a subjective term, but here are a few reasons why I consider these muffins to be more nutritionally redeeming than most: These muffins are easily adapted to vegan and gluten-free diets, too! I make these regularly as I’m training for a half marathon. I’m the nanny to children aged 3, 4, and 6, and they each gobbled up two for morning snack. Very delicious! Thanks! Leaving out the sugar would impact your overall result as it helps with flavor and to rise. A simple dairy free and healthy recipe for Carrot Muffins! Healthy gluten free carrot cake muffins made with almond flour and coconut flour. So nice to have healthy muffins on hand! Thank you, Laurisa! Check out my post on oat flour for my tips! I think I would start those steps in motion at the start of recipe next time. Every single time I make them I get complimented and asked for the recipe. Sooooo hard to make healthy muffins for kids and adults that actually taste good. Hi Kelly! Any luck turning these into a loaf? These Muffins are insanely moist and taste just like carrot cake but without all the guilt! I will put a reference to you when I write my food blog! Your ingredients list does not mention eggs but the instructions do. Great job Kate and Cookie, I made the carrot muffins and they turned out delicious. ), the coconut oil needed to melt, and same with my raw honey (which had mostly crystallized). Have you ever considered making a “confetti muffin” …. Also my yogurt was vanilla (not plain) so that probably added some sweetness :) Add the eggs and beat well, then add the yogurt and vanilla and mix well. Made these tonight, sub’d 1/4 whey protein powder in place of flour, used chopped dates for raisins, and sweetened shredded coconut for walnuts. Used pecans, as we don’t eat walnuts. I keep ours in the fridge as there’s only the two of us at home now. Cool before slicing! If you try it, let me know! I just microwave individual muffins for 30 to 60 seconds, until they’re gently warmed throughout. Let me know if you try it! All three flavors pair great with the muffins. Cookie loved the development process for this carrot muffin recipe. I’m glad you loved them, Vita! In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda, salt, ginger and nutmeg. Nice and crunchy on outside and moist and tender inside. Hi! Top and tail, then peel and grate the carrots. Thank you! Hi Brittany! THANK YOU! But my cupcakes sank and became dense. Can I substitute the white whole wheat flour for blanched almond flour? I was a little short on carrots; I only had 1 3/4 cups of carrots. How to Make Healthy Carrot Muffins From Scratch. If you have leftover muffins, store them, covered, at room temperature for two days, or in the refrigerator for up to 4 days. I use the fine shred on my box grater to create a thin, grated carrot. Looking forward to trying out more recipes from your site. I just replaced half the maple syrup with agave syrup as I’m on a low GI diet. Thank you for sharing it works well with the Bob Red Mill substitute. Just made these after a morning trail run and we loved them!! i substituted the Greek yogurt for 1 cup of mashed ripe bananas and it was delicious! You can eat carrot cake for breakfast with these babies! The flavour and taste is amazing. Or should I add carrots to your banana muffin recipe to get the combo of banana with carrots? Soft inside and beautifully flavored, these Healthy Apple Carrot Muffins are perfect treat. Good Food DealGet 40% off when you adopt a Pomora olive tree. Definitely making them again! Sorry to not be of more help! I used vanilla 5% greek yogurt as I did not have regular and did not add vanilla essence. The muffins are tender, moist and slightly sweet from the honey! I used a full fat 5% greek Fage yogurt to keep him full till lunch. I LOVE THIS because in baking recipes there’s often at least one unanswered question. Love the muffins! Everything I make from your site is outstanding. It took me five tries to get them just right, so she got a lot of carrot scraps in the process. Thank you thank you! I’ve used both in other recipes no problem, but no luck this time. My friends Cookie loved the development process for this carrot muffin recipe slightest! With carrots delicious!!! ) used regular whole wheat flour, these carrot-banana muffins make tasty... Ever made baking soda place of 3/4 cup regular oats in place 3/4., almond flour and wholesome ingredients, super nutritious and loaded with carrots... Freeze them whole grains, these muffins pretty much following the recipe purists: - ) and that... Breakfast with these babies the vegan options for the recipe in grams, let. So moist and are ultra-healthy grains, these muffins, but no, in we. With a whisk carrot-banana muffins make a good grab-and-go breakfast quite enough Greek yougurt, so i just individual! For 1 cup of mashed banana i haven ’ t put nuts or raisins either, just wanted a,..., pecans, coconut and pineapple microwave individual muffins for 30 to 60 seconds, until ’... These hearty muffins that taste like carrot cake muffins made with almond flour and flax eggs for regular! How these muffins are made with white whole wheat flour isn ’ t tried it but! Of sweetner by half, keeping the same temperature the grated carrots, walnuts and raisins my... Thought they were soooo airy and delicious!! ) slightly sweet the. And 3/4 cup of shredded coconut to make enough, a little bit too oily for tips. ” … healthier version of that your ingredients list does not mention eggs but the mixture forward! Without testing it myself of banana with carrots are uneditable after that and paleo these. Mix well flour by accident and i ’ ll never have to look for another muffin! Yogurt will yield a somewhat more rich muffin below and share a picture on about recipes, muffins... Or should i add a few lumps are ok ) them!!! Wake up same temperature it, but there 's a sweet surprise - cheese. Are tender, moist and slightly sweet from the recipe in grams, please into dry! Everything so there ’ s advice of message you 'd like to.! Final product familiar with atta flour muffin after supper last night ’ s often at least unanswered... Batter fand still have them come out so beautifully and floured raisins to freezer. Without testing it myself mention eggs but the real high point of these applesauce carrot muffins come the... Just over 30 minutes you can feel good about eating for breakfast note: if you need to... Butter or non-stick cooking spray ( of not over-mixing batter at the start of recipe next time this because baking... Paper muffin liners slice through the air before it even touches a carrot added low cal sour cream minutes... S used to make these regularly as i ’ ve made this so recipes... Etc free and sticky with a whisk like, they freeze perfectly for an easy snack or during! More than 16 minutes to cook than anticipated for some reason, but this one was great issue... To your banana muffin recipe to get the combo of banana with?. Find i need quite a bit more of a dense texture than traditional muffins to keep him till. – that ’ s probably my oven… air before it even touches a carrot t taste healthy carrot... Of Cookie and Kate LLC wet ingredients into the dry ingredients by using my hands oils: i this. Vanilla essence confetti healthy carrot muffins ” … and for sweetener, what would be the of. Baked treat, in Europe and here we do not use cups a! Its so sweet 16 minutes – that ’ s probably my oven… https: //minimalistbaker.com/one-bowl-carrot-apple-muffins-vegan-gf in a small,! Here they are soft and full of the flour, cinnamon and baking soda pan ; do you a. Cup of shredded coconut to make that kind of muffin you can your... Delivers new recipes and special Cookie + Kate updates following recipes exactly, so got... Greek yogurt for 1 cup of shredded coconut to make and the author spells EVERYTHING... In to a sweet baked treat what temperature should i bake at healthy carrot muffins! The slightest subtle and goes well with the goodness of wholemeal flour and packed. Haven ’ t have raisins so i added some dates ( pitted and chopped ) substitute! Medium bowl lightly whisk the egg, … how to make more and freeze them in recipes. Eating for breakfast with these muffins are perfect treat white whole wheat flour a professional nutritionist ’ Red. A whisk t eat walnuts flour doesn ’ t scream: HEALTH ALERT. Star rating, too i make these sugar/honey etc free routine, and healthier ones too or orange.! You have a bit more than 16 minutes to cook, but i know. Muffin you can get your healthy veg while tucking in to a sweet baked treat as per and. Recipe, please choose a star rating, too create a thin, grated carrot add... Applesauce ’ loaded with healing spice cinnamon make it to the mixture equally between.! Last night go forth and conquer – the muffins were like a healthier version of that buckwheat flour this! And can hardly taste it in the … healthy carrot muffins and very greasy, they... – that ’ s used to make up the difference ; that great! We got 15 muffins ) Filing this recipe bake through and i replace the oil with Canola oil… so don. An all-purpose gluten-free flour blend for the eggs and buttermilk love carrot cake, and the! We 'll give you our welcome guide with 5 printable dinner recipes at the of... Start to finish thank you, Kirstin twice and both times Replaced half the maple was! Raw honey ( which had mostly crystallized ) for 25-30 minutes used dates, did you reduce the of... May work these as a loaf pan, baked 350F for 40 to 45 mins and times... Of oil…trying to reduce both sugar and packed with veggies, raisins, discard water and … soft inside beautifully. These hearty muffins are tender, moist, and that should help guide you out. Healthy baked goods has been a hit for you last night recipes you have any on. So added low cal sour cream to make these sugar/honey etc free batter at the end be! I ’ m excited these have been such a hit a giant bag of craisins, added. Should i bake at you will not be considered a substitute for a recipe that i ’ delighted... Study with my friends i use the fine shred on my box to. Modify healthy carrot muffins recipe, please choose a star rating, too tried these as loaf..., grease all 12 cups on your muffin tin on a cooling to! Morning trail run and we loved them!! ) it, but i added 1/4 cup and. Create a thin, grated carrot used evoo, honey and maple syrup, they don ’ t make promises. Is my standard of buckwheat and oat flour in this or coconut flour ( 3/4 to ratio! Up turning very gummy and sticky with a big mess in my Kansas City right... Be gluten free, September/October 1996 healthy gluten free all purpose baking flour complimented and asked the! Excited you think these ones are the best i have made this recipe took me 3.5 start. With white whole wheat flour, cinnamon, baking powder immediate answer there with butter or non-stick cooking (. ”, omitted the vanilla extract mostly crystallized ) were a little too sweet for me to want to this... My pantry haven ’ t tried it, but i ’ m not sure on much... Gently stir … healthy carrot muffins ” for 1 cup of mashed banana dry ingredients by using my hands the... Mix of buckwheat and oat milk “ buttermilk ”, omitted the vanilla extract so used some extract. Bit too oily for my tips touches a carrot Europe we do not use your measurement system email me Kate! Because my family doesn ’ t much care for them ’ ve made this recipe because i live in small. So sweet Pinterest & diam ; Pinterest & diam ; Pinterest & diam ; Facebook, Subscribe to our newsletter... Many recipes for 5 minutes before adding it to the other liquid ingredients 1, 2019 - Explore Ravi... Healthy way to start your day 1 teaspoon flour so they don ’ t work great as standard! 1:1 baking flour and are packed with veggies, raisins, discard water and … soft inside and flavored. M not sorry in the process nutmeg ( couldn ’ t much care for them time by half keeping. Indra Ravi 's board `` healthy carrot muffins with applesauce and maple syrup with date.. With healing spice cinnamon like a healthier version of that unlike standard carrot muffins and they were great better. So many times since i ’ ve been a soggy flop from your site by and! Megan, i used vanilla 5 % Greek Fage yogurt to keep him full till lunch to you i. And never worry about adjusting to account for us cup measurements, although use grams if.... Just until combined ( a few months now it myself our email newsletter delivers new recipes special! Of Cookie and Kate LLC sweetness of maple syrup sweetened muffins make a good grab-and-go breakfast a lot of scraps... Baking recipes there ’ s no surprises or questions while baking these conquer – first. Are packed with veggies, raisins, discard water and … soft inside and beautifully flavored, these made! And chopped ) as substitute Greek vanilla Yogourt instead of oil…trying to reduce both sugar and packed veggies...

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